A recent study shows that spinal stabilization exercises (SSEs) might be a ticket to relief for people struggling with low back pain.
The research involved 40 adults with persistent low back pain, each undergoing either general exercises (GEs) or SSEs. Participants undertook these exercises under supervision initially then continued at home.
The results were compelling – while everyone saw some improvement in movement performance, pain intensity, and disability level over time, those who took part in the SSEs experienced a significant improvement in their movement performance compared to those doing GEs, especially after four weeks.
If you see one of the over 80% of people who suffer from back pain, consider recommending they visit a movement-based healthcare provider who can guide SSEs into their routine for a path to better movement and less discomfort.
“More recently, spinal stabilization exercises (SSEs) have been advocated as the optimal choice in the rehabilitation of LBP because SSEs have a positive effect on supporting and stabilizing the lumbar spine, reducing pain, and enhancing proprioception as a result of LBP.”
“The results suggest that the exercises prescribed to the individuals with CLBP should be specific to and target spinal stabilizers in order to improve quality of movement as compared to GEs, such as ROM and flexibility exercises.”
“The literature supports the use of SSEs for individuals with LBP for improving neuromuscular control and endurance, retraining and strengthening deep spinal muscles, reducing pain, and enhancing proprioception related to the dysfunction.”
We believe patients have better outcomes when
their health professionals work together.
